Why an eCourse on Journaling
The act of journaling daily has many positive benefits. The key component here is the act of expressing yourself regularly. Five to ten minutes a day leads to:
• Positive self-awareness regarding your feelings about the day
• Better awareness of your motivations
• A way to process emotions and events
Learn about the benefits of a journaling practice, among them deeper discovery and clarity.
Whether you’re a total newbie to journaling or have had a journal for some time, but just don’t know where to start. We’ve got you covered! This 5 day eCourse will cover the fundamentals of the craft and focus on the most important tools available.
Use journaling for personal development and increased wellbeing.
If you’re having trouble figuring out the best course of action in a problem, writing about it is a sure way to get a clearer perspective.