Guiding Ethos


Mental well being is crucial to living an optimal life. The seeds to human flourishing planted from birth, and those encountered during our  journey through life, when nurtured properly leads to an enriching experience.


The act of going inward allows us to make the connection that spiritual well-being encompasses all aspects of our existence.


We have been gifted a physical form, one that we know much about, yet there still remain many mysteries to be explored. Physical well-being is yet another area that when respected, results in a enriching life.

Journal's Latest

Putting Pen to Paper: How Journaling Can Help You Cope with Stressful Situations

The practice of keeping a journal is a great way to express yourself creatively and discover new perspectives. When you keep a journal, you give yourself permission to open up about your feelings without worrying about what other people will think.

How to Stay Motivated to Exercise When You’re Not Feeling It.

Whether it’s a busy workday or just a lack of energy, it’s easy to fall into the trap of skipping workouts.

The Thinker and The Doer: Balancing Emotion and Strategy in Action

Achieving our goals requires both emotion and strategy. Emotions such as fear, excitement, and passion can motivate us to take action, but they can also cloud our judgment. Strategy helps us stay organized and focused, but too much of it can lead to analysis paralysis. Balancing emotion and strategy is essential for success. By developing a clear strategy based on our goals and values and understanding how our emotions impact our decision-making, we can find the right balance and achieve our goals.

What You Need To Know About the 52 and 17 Rule

Increase your productivity with the “rule of 52 and 17”! This short burst work method is a variation of the Pomodoro technique, where you work for 52 minutes and then take a 17-minute break. Studies have shown that this method can be highly effective in boosting productivity, as it allows you to focus deeply on your work and then fully recharge during your breaks.

Starting a Journaling Practice: Common Blocks and Solutions

Here are some common blocks and solutions for those who may struggle getting started with a journaling practice. Lack of time: One of the most common blocks to starting a journaling practice is feeling like there's not enough time in the day to sit down and write....

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