Guiding Ethos


Mental well being is crucial to living an optimal life. The seeds to human flourishing planted from birth, and those encountered during our  journey through life, when nurtured properly leads to an enriching experience.


The act of going inward allows us to make the connection that spiritual well-being encompasses all aspects of our existence.


We have been gifted a physical form, one that we know much about, yet there still remain many mysteries to be explored. Physical well-being is yet another area that when respected, results in a enriching life.

Journal's Latest

Harnessing the Power of Positive Self-Talk: Transforming Your Inner Dialogue

As someone who’s been there, and still have my moments, I encourage you to challenge negative thoughts by asking yourself critical questions. Ask yourself, “Is this thought based on reality or distorted by my emotions?”

Simplify Your Life eBook

“Simplify Your Life” is an essential guide for anyone looking to streamline their life and find more meaning and purpose. Through practical advice and actionable steps, this book will show you how to assess your belongings, manage your digital life, set boundaries, plan for success

Putting Pen to Paper: How Journaling Can Help You Cope with Stressful Situations

The practice of keeping a journal is a great way to express yourself creatively and discover new perspectives. When you keep a journal, you give yourself permission to open up about your feelings without worrying about what other people will think.

How to Stay Motivated to Exercise When You’re Not Feeling It.

Whether it’s a busy workday or just a lack of energy, it’s easy to fall into the trap of skipping workouts.

The Thinker and The Doer: Balancing Emotion and Strategy in Action

Achieving our goals requires both emotion and strategy. Emotions such as fear, excitement, and passion can motivate us to take action, but they can also cloud our judgment. Strategy helps us stay organized and focused, but too much of it can lead to analysis paralysis. Balancing emotion and strategy is essential for success. By developing a clear strategy based on our goals and values and understanding how our emotions impact our decision-making, we can find the right balance and achieve our goals.

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