As someone who’s been there, and still have my moments, I encourage you to challenge negative thoughts by asking yourself critical questions. Ask yourself, “Is this thought based on reality or distorted by my emotions?”

The practice of keeping a journal is a great way to express yourself creatively and discover new perspectives. When you keep a journal, you give yourself permission to open up about your feelings without worrying about what other people will think.

Whether it’s a busy workday or just a lack of energy, it’s easy to fall into the trap of skipping workouts.

Achieving our goals requires both emotion and strategy. Emotions such as fear, excitement, and passion can motivate us to take action, but they can also cloud our judgment. Strategy helps us stay organized and focused, but too much of it can lead to analysis paralysis. Balancing emotion and strategy is essential for success. By developing a clear strategy based on our goals and values and understanding how our emotions impact our decision-making, we can find the right balance and achieve our goals.