Sign-up for the
30 Day Self Discovery Jounaling Challenge.
Every day, for 30 consecutive days, we invite you to delve deep within yourself and explore the hidden treasures of your soul. Through the power of journaling, we’ll guide you on a transformative journey of self-reflection, introspection, and self-awareness. All the while building a habit that will serve you for a life time.
A journaling prompt in your mailbox daily
Unlock hidden potential
Build a positive habit
Certainties For Those Who Participate
You’ll totally discover some awesome things about yourself during the 30 Day Self Discovery Challenge. Just go with the flow and let the things you know for sure lead you to a life that feels real, satisfying, and full of progress.
Unlock your unique strengths and talents
Cultivate a positive mindset & overcome limiting beliefs
Discover new perspectives
Unleash your creativity
Frequently Asked Questions
How much time do I need to commit each day to the challenge?
We recommend setting aside approximately 15-30 minutes each day for the journaling practice. However, you have the flexibility to adjust the time according to your schedule and availability.
Are there any specific materials or tools I need for the challenge?
All you need is a journal or any paper to write on, along with a pen or pencil. You can also incorporate additional creative materials like colored pens, markers, or stickers if you prefer to add artistic elements to your journal entries, but they are optional.
What if I miss a day or fall behind during the 30-day period?
Life happens, and we understand that. If you miss a day or fall behind, don’t worry. You can simply pick up where you left off and continue the challenge. The most important thing is to keep moving forward and maintain consistency as much as possible.
What if I find certain prompts challenging or uncomfortable to explore?
It’s natural to encounter challenging prompts during the self-discovery process. If you come across a prompt that feels uncomfortable, you can modify it to suit your comfort level or skip it and move on to the next one. The journey is about self-guidance and personal growth, so you have the flexibility to adapt as needed.
Can I use a digital journaling platform or app instead of pen and paper?
Yes, you can definitely use a digital journaling platform or app if that works better for you. However, we would encourage you to try using pen and paper in the beginning. The most important thing is to have a dedicated space for reflection and self-expression.
Can I share my progress or insights on social media during the challenge?
Absolutely! Sharing your progress or insights on social media is entirely optional. If you feel comfortable doing so, you can use designated hashtags or join online communities to connect with others who are participating in the challenge.