Would you agree that everything in the universe is vibrating on any given frequency? If you agree, then can you identify with the understanding that our vibration will attract the circumstances and events that compose our lives?
The signals you emit are made up of your thoughts, beliefs, and the emotions that these create within you. You’re experiences tend to match what you’ve got your focus on.
You do have the power to affect your experiences by paying attention to what you focus on. This is where your power is. If you are focused on the negative aspects of your experience, you will create more of the same, which you then focus on and create more of, and so on in a vicious cycle. Fortunately, this works the other way too! If you choose to focus on the positive aspects of any experience, you will create more positive aspects you can then focus on, and continue bringing more positive experiences into your life. Even if you can only find one positive aspect to focus on in a situation that has many more negative aspects, and you keep choosing to keep your focus on the one positive part, you will soon see improvement in that situation that will give you more, that’s positive to focus on. It’s a gradual, continual process. And it works!
Just because something is how it is, does not mean it has to stay that way! Just because you’ve had a lot of it in the past, does not mean you’re doomed to have more of it in the future! If you don’t like it, know that you do have the power to change it. And if you do like it, know that you can create more of it, if you wish to.
Gradually shifting your perception to include more of what you do like, opens the flow so more like it can come to you.
Over the last few years we’ve found many incredibly helpful resources that have helped us along this journey. We’ve set up this site to share these resources with others along the path to living their greater life.
Nature is one of the greatest sources of happiness. Humans have lived in the lap of nature since our early beginnings, and when compared to the time spent living in modern cities it is comparably very short. The human race is dependent upon nature for its very survival (plants recycle carbon dioxide into oxygen; our food is a product of nature; and we can survive under a very limited range of variables of nature like temperature, etc.)
Nature is all free! It is there for everyone to stand, stare and derive happiness and solace from. It doesn’t differentiate between rich or poor, strong or weak, man or woman. The warmth of the sun’s rays on your skin is free. To sit under the stars at night and stare at the moon, you guessed it, free. A walk on the beach, feeling the sand between your toes and water soothing your feet, all free.
How much would it cost to make an artificial island with rivers, forests, mountains, and surrounding ocean?
Billions just ask the folks of the Arab Emirates.
When we see the moon, we see it in its entirety, no matter how many millions of people are seeing it at the same time. Similarly, the sky, forests, oceans, rain fall, mountains all are there for us to fully enjoy.
If you are sad, feeling anxious, struggling with a problem, spending some time in nature will do you good. Nature has an uncanny ability to sit beside you like your mom, spouse, brother or sister, or good friend and embrace you. Slowly it lifts your spirits, makes you see your worries, and problems in the right perspective of infinite time and space. You smile; you laugh; and you are happy again!
More and more in today’s society, we are conditioned to medicate or find solace in buying things to cope. We get a temporary fix from our medications and purchases. However, it doesn’t end our suffering.
Yet how many of us realize that infinite beauty and happiness is lying around us in the form of nature?
Do you appreciate this fact and draw happiness out of it?
The next time you’re feeling like crap, go walk among the trees in a local park, or if you’re lucky enough the woods or country side. Peace!
Do you ever find yourself or feel the need blame others? How about constantly blaming and judging yourself? There was a time when I would verbally beat myself up for mistakes, saying things like, “I’m such a f-up,” and would often say very negative things, such as, “Things will never get any better,” or “I’m a loser,” or “I’m never going to amount to much” I would begin to feel angry and agitated as a result of this self-inflicted abuse, but I never connected the anger with my self-judgment.
It began to make sense that I would not be able to stop blaming others until i stopped blaming and judging self.
I began to realize that I was letting my thoughts run rampant, never stopping to discern whether or not what I was saying to myself was the truth or a lie. As a result, i was constantly allowing the wounded part of me, my ego self, to be in charge. And this part of me was filled with all the lies i had learned in the 30 years of life.
I wanted to stop doing this, but I’ve been doing it for a large part of my life. How do I stop?”
Stopping any negative behavior is always a challenge. Changing our thought process is especially challenging. However, there is a process available, but it will only work when you’ve decided that you really want to change. Changing from being self-abusive to self-loving has to become more important to you than continuing to try to control yourself through your self-judgments.
Here are a couple steps that may help if you’re in this space:
- Pay attention to your feelings. Learn to be aware of when you are feeling angry, anxious, hurt, scared, guilty, shamed, depressed, and so on.
- Make a conscious decision to learn about what you are telling yourself that is causing your pain, rather than ignoring it, turning to substances, or continuing to abuse yourself.
- Ask yourself, “What am I telling myself that is causing me to feel badly?” Once you are aware of what you are telling yourself, ask yourself, “Am I certain that what I’m telling myself is the truth, or is it just something I’ve made up?” Then ask yourself, “What am I trying to control by telling myself this?”
- Once you are aware that you are telling yourself a lie that is causing you to feel badly, and why you are telling it to yourself, ask the highest, wisest part of yourself, or ask an inner teacher or a spiritual source of guidance, “What is the truth?” When you sincerely want to know the truth, it will easily come to you.
- Change your thinking, by telling yourself the truth.
- Notice how you feel. Lies will always make you feel badly, while the truth brings inner peace.
Any time you are not in peace, go through this process to discover what lie you are telling yourself. Eventually, with enough practice, you will be in truth and peace more and more of the time.
“When you breathe, you inspire. When you do not breathe, you expire.” – Quote from an 11-year-old’s science exam
John Grinder, co-creator of NLP talks about the link between respiration, physiology, internal state and high performance. He calls this ‘the chain of excellence’.
First; when you are experiencing a powerful, positive state, allow yourself to become aware of your breathing rate. Pay particular attention to the timing and rhythm of your in-breath and out-breath.
Second; Next time you are in a neutral or negative state, start breathing at the rate and rhythm from exercise one, and within a minute or so, the positive state should begin to return.
Many of the ancient text advise people to do breathing exercises regularly. Tony Robbins in his book “Unlimited Power”, advises that you start each day with a breathing exercise of inhaling slowly and deeply, then holding it for twice as long as the inhalation and exhaling in twice the pace. It really is invigorating and a great way to get motivated at the start of the day, especially if you are looking to do some things with your day that require motivation.
Breathing is powerful! It’s essential to our life force, and is a major influencer on our state of mind.
So, finally; Start breathing comfortably but deeply, in through your nose & out through your mouth. Imagine that you are breathing from that area of your abdomen just beneath your belly button. Make the in-breath last to a count of 5 and the out-breath to a count of 6. Continue for at least 2 minutes, and notice what happens.
These techniques can be very powerfully utilized when wanting to get in control of your state if you are going through a period of change such as reducing your weight, stopping smoking or developing more confidence.
Please remember that most people don’t breathe nearly enough. Start to breathe more deeply and notice how much better you feel. Have lots of fun with this. Notice how good you can make yourself feel when you breathe differently.
We have the power to train our mind to choose what we think, instead of allowing random thoughts to hold us hostage. The goal is to become inner-directed and focused, so that we become conscious to what we want to think, rather than have our thoughts and emotions determined by the world around us. The untrained mind has more emotional ups and downs because it is reacting to random thoughts.
Just like the Earth, the brain does not discern what we plant. It will work just as hard to grow weeds as it will to grow beautiful flowers. We determine the seeds that are planted by what we say to ourselves repeatedly. (more…)