“When you breathe, you inspire. When you do not breathe, you expire.” – Quote from an 11-year-old’s science exam
John Grinder, co-creator of NLP talks about the link between respiration, physiology, internal state and high performance. He calls this ‘the chain of excellence’.
First; when you are experiencing a powerful, positive state, allow yourself to become aware of your breathing rate. Pay particular attention to the timing and rhythm of your in-breath and out-breath.
Second; Next time you are in a neutral or negative state, start breathing at the rate and rhythm from exercise one, and within a minute or so, the positive state should begin to return.
Many of the ancient text advise people to do breathing exercises regularly. Tony Robbins in his book “Unlimited Power”, advises that you start each day with a breathing exercise of inhaling slowly and deeply, then holding it for twice as long as the inhalation and exhaling in twice the pace. It really is invigorating and a great way to get motivated at the start of the day, especially if you are looking to do some things with your day that require motivation.
Breathing is powerful! It’s essential to our life force, and is a major influencer on our state of mind.
So, finally; Start breathing comfortably but deeply, in through your nose & out through your mouth. Imagine that you are breathing from that area of your abdomen just beneath your belly button. Make the in-breath last to a count of 5 and the out-breath to a count of 6. Continue for at least 2 minutes, and notice what happens.
These techniques can be very powerfully utilized when wanting to get in control of your state if you are going through a period of change such as reducing your weight, stopping smoking or developing more confidence.
Please remember that most people don’t breathe nearly enough. Start to breathe more deeply and notice how much better you feel. Have lots of fun with this. Notice how good you can make yourself feel when you breathe differently.