Dealing With Emotional Baggage

We’re all guilty of it. It appears in numerous forms. We carry them about with us, store them in the darkest recesses of our minds and souls. We have a large collection of recollections of them. It’s not uncommon for people to shed tears at the least provocation when they think about their loved ones. Others may be enraged, harbor profound animosity, and engage in anti-social or confrontational behavior as a result of this.

Many people are haunted by shadows, whether in their dreams or in the midst of the day. Anger out of control, which has the potential to escalate into violence, can strike at any time.

Others will remain in a state of denial, completely cut off from the rest of the world. It’s always someone else’s fault if something goes wrong for certain people; they blame everyone but themselves. What about the victims and the perpetrators of abuse?

Many people get disoriented while trying to locate something they cannot place. There’s something wrong. In schools, workplaces, and churches, a horde of lonesome faces line the streets, sit in public areas, and agonize throughout the day. It’s a constant reminder that we’re all in this together. Road rage is uncontrollable because our roadways are open channels for people to vent their grievances. Scary shit!

Excessive emotional baggage may be costly. When the weight of this responsibility becomes too heavy to carry, some people succumb to it. They see no need to continue the war. They find the world harsh and pointless, and life loses its luster. If there was ever a fight, it’s over for them.

There are many people who live their lives like a piece of driftwood, allowing the river to carry them wherever it will. Is it possible that our reality is so cruel?

What is the source of this emotional pain?

Broken dreams, failed relationships, lost hopes, betrayals, violations, childhood trauma or other types of trauma, contribute to the health concerns. Many of society and the family’s most vulnerable individuals are scarred emotionally by social humiliation and financial calamities, as well as poverty and addiction.

Is our fast-paced society to blame for this? To all of this, we may now add the quest for monetary gain, an unending supply of trinkets and devices, and the rapid advancement of technology. Emotional baggage from broken relationships, diminishing familial ties, and unrealistic expectations of oneself and others is piled on. Some people bear them for a long period.

Even if our bodily requirements are met, we may still find happiness if we take time to listen to our innermost desires. In most areas, there’s an overwhelming amount of resources available, including information, organizations, specialists, and more. Society and people who suffer from deep emotional pain can no longer overlook this crucial issue. 

There has been a revival or revision of wisdom from many civilizations and beliefs in order to fit in with today’s society. If you’re looking for a comprehensive approach, you’ll find it here.

Medical and technological advances are astounding, but just swallowing a pill isn’t always the best course of action.

Determine how much emotional baggage you carry around with you.

How Your Beliefs Determine Success

Be careful what you believe because that is what you’ll experience. Our belief system is a mechanism which is uniquely ours for the most part. It’s powered by your desire and controlled by your thoughts and actions. In other words, your success is measured by the strength of your belief.

What is it that you want? A lot of us don’t have a clue what it is we want. We can definitely express what we don’t want, and honestly that’s not a bad place to start. With that said, now is a good time to evaluate your goals and determine the end result you want to achieve. Put your goals in writing and place them where you can see them throughout the day. Read them frequently to keep them fresh on your mind. This is nothing new; however it’s not a practice that most people seem to adopt. (more…)