I love my Green Smoothies, and will often make them in a number of different ways. There is so much benefit one can derive from blending select vegetables with fruit, or oats, etc. I love a green smoothie after an intense workout or a a meal replacement.

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Here are the particulars:

Prep Time: less than 10 minutes

Yield: 2-3 servings


  • I had a package of mixed greens (baby spinach, mesclun, arugula, romaine and red leaf lettuce)
  • 1/2 a cup of frozen tropical fruit (papaya, pineapple, mango, strawberries)
  • 2 cups filtered water
  • Optional – I add about 2 teaspoons of Spirulina


  1. Wash your greens, add all of the fruit & greens to a blender or food processor, ice is optional. Blend until smooth.

Enjoy, it’s that simple.

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