5 Healthy Morning Smoothie Recipes to Kickstart Your Day

Starting your day with a healthy morning smoothie is an excellent way to fuel your body with essential nutrients. Smoothies are not only refreshing and delicious but also versatile and easy to prepare. Whether you’re in need of a quick breakfast or a post-workout boost, these five smoothie recipes are sure to energize your day.

1. Green Detox Smoothie


  • 1 cup fresh spinach
  • 1/2 cucumber, slicedGreen Detox Smoothie
  • 1/2 apple, cored and sliced
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 cup coconut water
  • Ice cubes (optional)

Prep Instructions:

  1. Place all ingredients in a blender.
  2. Blend on high until smooth.
  3. Serve immediately.

2. Berry Antioxidant Smoothie


  • 1 cup mixed berries (strawberries, blueberries, raspberries)Positivseeds Berry Smoothie
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1 cup almond milk
  • 1 tablespoon flaxseed meal

Prep Instructions:

  1. Combine all ingredients in a blender.
  2. Blend until creamy and smooth.
  3. Enjoy chilled.

3. Tropical Mango Smoothie


  • 1 cup mango chunksPositivseeds Mango Smoothie
  • 1/2 banana
  • 1/2 cup pineapple chunks
  • 1 cup coconut milk
  • A dash of lime juice
  • Ice cubes (optional)

Prep Instructions:

  1. Blend mango, banana, pineapple, and coconut milk until smooth.
  2. Add lime juice and ice, blend again.
  3. Serve in a chilled glass.

4. Peanut Butter Banana Smoothie

Ingredients:PeanutButter Smoothie

  • 2 bananas
  • 2 tablespoons peanut butter
  • 1 cup almond milk
  • 1 tablespoon honey
  • Ice cubes (optional)

Prep Instructions:

  1. Place bananas, peanut butter, almond milk, and honey in the blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and serve.

5. Blueberry Oat Breakfast Smoothie

Ingredients:BerryOat Smoothie

  • 1 cup frozen blueberries
  • 1/2 cup rolled oats
  • 1 cup Greek yogurt
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup almond milk

Prep Instructions:

  1. Combine all ingredients in a blender.
  2. Blend on high until smooth.
  3. Serve immediately for a filling breakfast.

There you have it. 5 delicious morning smoothies to get your day started on the right track. Give them a try and let us know how you like them.

Quick & Delicious Marinated Cherry Tomato Salad

Marinated Cherry Tomato Salad


An ideal side dish for anything that comes off the grill.



Ready In:


Good For:



About this Recipe

By: Positivseeds

A simple vinaigrette dressing coats a generous helping of tomatoes, diced onions, cilantro, and diced jalepeno to create a fast and delicious salad. Serve as a side salad or main course with your BBQ.

Positivseeds Recipes Cherry Tomatoes


  • 2 pints grape tomatoes (red, yellow, orange)
  • 1/2 red onion, diced
  • 1/4 cup extra virgin olive oil
  • 3 tbsp balsamic vinegar
  • 3 tbsp fresh cilantro
  • 1/2 tbsp sugar (or not)
  • 1/4 tsp sea salt

Rinse tomatoes well and cut in half. Place in a medium bowl along with diced red onion, and chopped cilantro.

Step by Step Instructions

Step 1

In a small bowl or measuring cup, whisk together olive oil, balsamic vinegar, salt, and pepper until well combined. Pour over tomatoes, onions and cilantro.

Step 3

You can elect to serve right away or place in the refrigerator to chill for 10 mins.

Step 2

Using a spatula, or spoon gently stir tomatoes and onions until well coated with vinaigrette.

Is It Time For a Cleanse?

By Amanda J Hales

There are a lot of cleanses out there. It seems like every week there is another one that is endorsed by some celebrity or health guru. Are they right for everyone? No, of course not. Not much is right for everyone, but there can be some that you may want to try to see how you fare. With toxins all around us, in the air and in our food, we do get bogged down from time to time, and what better way to feel better than to detox?

Toxins build up through the years and our bodies are pretty good at getting rid of a lot of them, but we still always have something we can get rid of and that’s where the body cleanse comes in. But instead of doing a crazy juice cleanse or eating just grapefruit for a week, what about tackling it a little differently, like by a lifestyle change. Sure it’ll take longer, but the results will be so much better.

You can start to detox yourself by choosing organic fruits and vegetables and staying away from anything processed or containing GMO. Also adding garlic, lemon, broccoli, beans and raw vegetables to your diet can aid in the body’s natural detoxification process. The better the food you put in, the better the outcome.

Another way to detox is to exercise. When we exercise we sweat and that releases some of the toxins in our body. It’s also great for our heart and mind so it’s a win win. Meditation is also a great thing to try as you are clearing your mind and lowering your stress level. Stress is toxic in itself so avoiding it is a great thing to do– easier said than done for sure!

We all know the benefits of water. The more you drink the better you’ll feel. Water is a detoxing agent because it helps the body flush out toxins. Adding lemon to it or cucumber will give it a kick and a nice taste and also aids in digestion and detoxing. Mix it up and drink that water.

If you want something a bit more fast acting, there is always ionic detox which uses ions charged positively and negatively to draw the toxins out of your body while you soak your feet in nice warm salty water. And of course, massage works wonders for both your mind and body in getting rid of those toxins!

Mixed Greens and Tropical Fruit Smoothie

I love my Green Smoothies, and will often make them in a number of different ways. There is so much benefit one can derive from blending select vegetables with fruit, or oats, etc. I love a green smoothie after an intense workout or a a meal replacement.

positivseeds nutrition

Here are the particulars:

Prep Time: less than 10 minutes

Yield: 2-3 servings


  • I had a package of mixed greens (baby spinach, mesclun, arugula, romaine and red leaf lettuce)
  • 1/2 a cup of frozen tropical fruit (papaya, pineapple, mango, strawberries)
  • 2 cups filtered water
  • Optional – I add about 2 teaspoons of Spirulina


  1. Wash your greens, add all of the fruit & greens to a blender or food processor, ice is optional. Blend until smooth.

Enjoy, it’s that simple.