5 Healthy Morning Smoothie Recipes to Kickstart Your Day

Nutrition, Positive Life

Starting your day with a healthy morning smoothie is an excellent way to fuel your body with essential nutrients. Smoothies are not only refreshing and delicious but also versatile and easy to prepare. Whether you’re in need of a quick breakfast or a post-workout boost, these five smoothie recipes are sure to energize your day.

1. Green Detox Smoothie

Ingredients:

  • 1 cup fresh spinach
  • 1/2 cucumber, slicedGreen Detox Smoothie
  • 1/2 apple, cored and sliced
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 cup coconut water
  • Ice cubes (optional)

Prep Instructions:

  1. Place all ingredients in a blender.
  2. Blend on high until smooth.
  3. Serve immediately.

2. Berry Antioxidant Smoothie

Ingredients:

  • 1 cup mixed berries (strawberries, blueberries, raspberries)Positivseeds Berry Smoothie
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1 cup almond milk
  • 1 tablespoon flaxseed meal

Prep Instructions:

  1. Combine all ingredients in a blender.
  2. Blend until creamy and smooth.
  3. Enjoy chilled.

3. Tropical Mango Smoothie

Ingredients:

  • 1 cup mango chunksPositivseeds Mango Smoothie
  • 1/2 banana
  • 1/2 cup pineapple chunks
  • 1 cup coconut milk
  • A dash of lime juice
  • Ice cubes (optional)

Prep Instructions:

  1. Blend mango, banana, pineapple, and coconut milk until smooth.
  2. Add lime juice and ice, blend again.
  3. Serve in a chilled glass.

4. Peanut Butter Banana Smoothie

Ingredients:PeanutButter Smoothie

  • 2 bananas
  • 2 tablespoons peanut butter
  • 1 cup almond milk
  • 1 tablespoon honey
  • Ice cubes (optional)

Prep Instructions:

  1. Place bananas, peanut butter, almond milk, and honey in the blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and serve.

5. Blueberry Oat Breakfast Smoothie

Ingredients:BerryOat Smoothie

  • 1 cup frozen blueberries
  • 1/2 cup rolled oats
  • 1 cup Greek yogurt
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup almond milk

Prep Instructions:

  1. Combine all ingredients in a blender.
  2. Blend on high until smooth.
  3. Serve immediately for a filling breakfast.

There you have it. 5 delicious morning smoothies to get your day started on the right track. Give them a try and let us know how you like them.

Quick & Delicious Marinated Cherry Tomato Salad

Journal, Nutrition, Positive Life

Marinated Cherry Tomato Salad

 

An ideal side dish for anything that comes off the grill.

Serve

4-6

Ready In:

1hrs

Good For:

Lunch

Inroduction

About this Recipe

By: Positivseeds

A simple vinaigrette dressing coats a generous helping of tomatoes, diced onions, cilantro, and diced jalepeno to create a fast and delicious salad. Serve as a side salad or main course with your BBQ.

Positivseeds Recipes Cherry Tomatoes

Ingredients

  • 2 pints grape tomatoes (red, yellow, orange)
  • 1/2 red onion, diced
  • 1/4 cup extra virgin olive oil
  • 3 tbsp balsamic vinegar
  • 3 tbsp fresh cilantro
  • 1/2 tbsp sugar (or not)
  • 1/4 tsp sea salt

Rinse tomatoes well and cut in half. Place in a medium bowl along with diced red onion, and chopped cilantro.

Step by Step Instructions

Step 1

In a small bowl or measuring cup, whisk together olive oil, balsamic vinegar, salt, and pepper until well combined. Pour over tomatoes, onions and cilantro.

Step 3

You can elect to serve right away or place in the refrigerator to chill for 10 mins.

Step 2

Using a spatula, or spoon gently stir tomatoes and onions until well coated with vinaigrette.